Samara · group training for up to 12 people

Workouts you don’t quit

Small groups where the coach sees everyone. Booking in two clicks, a waiting list, freezing in your account — and a 4-week plan for your goal.

Free trial Build a plan

Today at 19:00

Cycle

Darya Sokolova · Cycle studio

Group full · 2 in the queue

A spot opened up — you’re in the group

10
class types: 40
classes a week: 5
coaches: 640 m²
three halls

Schedule

Book a week ahead — with spots and a waiting list

The first class is free. Group full? Join the queue: when a spot opens up, we’ll book you ourselves and send a notification.

Classes

Three halls — strength, cardio and mobility

Every class shows its intensity and a “beginners” label. Not sure? Start with the labelled ones.

Strength hall

Racks, barbells, kettlebells and sandbags — small groups of up to 12 people.

Functional training
55 min
Circuit work with kettlebells, medicine balls and bodyweight.
Intensity: all-out≈ 520 kcal
Small-group strength
60 min
Basic barbell and dumbbell movements under a coach’s supervision.
Intensity: moderate≈ 420 kcalbeginners
HIIT 30
30 min
40/20 intervals: jumps, burpees, battle ropes. Short and hot.
Intensity: all-out≈ 380 kcal
Boxing fitness
60 min
Pad and bag work, footwork, combinations — no sparring.
Intensity: all-out≈ 600 kcalbeginners

Cycle studio

16 indoor bikes with power meters, lighting and music matched to the pace.

Cycle
45 min
A ride through power zones: climbs, sprints, recovery.
Intensity: all-out≈ 550 kcal
Cycle: starter
45 min
Your first month on the bike: position, cadence, heart rate zones.
Intensity: moderate≈ 400 kcalbeginners

Yoga hall

Heated floor, mats, blocks and straps — stretching, yoga, Pilates.

Hatha yoga
75 min
Asanas, breathing and relaxation at the end. Suits everyone.
Intensity: easy≈ 220 kcalbeginners
Stretching
55 min
Mobility of the hips, upper back and shoulders — especially good after strength sessions.
Intensity: easy≈ 180 kcalbeginners
Pilates
55 min
Core muscles and posture: slow, precise, with breath control.
Intensity: moderate≈ 260 kcalbeginners
Healthy back
55 min
Gentle back strengthening and stabilization — led by a rehabilitation coach.
Intensity: easy≈ 200 kcalbeginners

AI plan

A 4-week plan from five answers

Your goal, experience, how many times a week and what hurts — the plan is built from the classes in our schedule, with a growing load and an easy fourth week.

1. Goal

2. Experience

3. Times a week

4. Any concerns

5. Preferred time

A demo without a paid neural network: the plan is built by rules in the browser. In the production version a language model analyses the answers, and the schedule and contraindications are given to it as tools — it won’t add a class that doesn’t exist or break a limitation.

Memberships

Pay for workouts, not for missed ones

The first class is free, no membership needed. After that — a pack or unlimited with freezing.

Single visit

900 ₽

14 days · 1 class

Any group class
Towel and locker

8 classes

5 600 ₽

45 days · 8 classes

700 ₽ per class
Freeze for up to 7 days
Booking 7 days ahead

Unlimited month

6 900 ₽

30 days · unlimited

All classes without limits
Freeze for up to 7 days
Priority on the waiting list

Unlimited 3 months

17 400 ₽

90 days · unlimited

5 800 ₽ per month
Freeze for up to 21 days
Meeting with a coach and body measurements

Year

54 900 ₽

365 days · unlimited

4 575 ₽ per month
Freeze for up to 60 days
2 personal training sessions
Guest visits for a friend — 4

How freezing works

Going away or ill? Freeze your membership in your account: days don’t burn out, the end date shifts by the length of the freeze.

Without a freeze — 30 days

A 7-day freeze from day 13 — the membership lasts until day 37

From 3 days at a time, can be split into several freezes
Bookings on those dates are cancelled without losing a class
No certificates or calls to the front desk

Not sure what to choose?

Build an AI plan: based on the number of classes a week, it will suggest what’s better value — a pack or unlimited. Or come for a trial: the coach will advise after the class.

Build a plan Free trial

Coaches

Five coaches who remember your working weight

11 years of experience

Artyom Laptev

Strength and functional training

Teaches the technique of basic movements so that your back says thank you. Loves progress in numbers.

Candidate Master of Sport in powerlifting
FPA certificate

Small-group strength · Functional training · HIIT 30

6 years of experience

Darya Sokolova

Cycle and HIIT

Builds playlists for heart rate zones and remembers everyone’s power record.

Indoor cycling instructor
Nutrition science, basic course

Cycle · HIIT 30

14 years of experience

Irina Belova

Yoga and stretching

Gently, without forcing the body: flexibility comes through breathing and regularity.

Hatha yoga teacher, 500 hours
Yoga therapy

Hatha yoga · Stretching

9 years of experience

Ruslan Akhmetov

Boxing fitness

Master of Sport in boxing. In his classes you learn to punch correctly, not hard.

Master of Sport in boxing
General physical training coach

Boxing fitness · Functional training

8 years of experience

Olga Mironova

Pilates and healthy back

An exercise therapy instructor: works with those who “can after an injury, but carefully”.

Exercise therapy instructor
Pilates, mat and reformer

Pilates · Healthy back · Stretching

Reviews

What they say in the locker room

I came to “Healthy back” with a sore lower back. Two months later I was back to strength training — Olga laid out what I can do and how.

MarinaPilates and back

The waiting list really works: I signed up sixth for the Friday cycle class, and an hour before the start I got a notification that I was in the group.

Deniscycle

The questionnaire put together a plan for a month: three classes a week and stretching. For the first time I didn’t quit after two weeks — the fourth week is easier, and that’s nice.

AlinaAI plan

I was away on a business trip for 10 days — froze my membership in the account in a minute, and the end date shifted by itself.

Igorfreezing

Boxing with Ruslan is the best stress relief after work. The groups are small, the coach sees everyone.

Svetlanaboxing fitness

Questions

The rules in brief

Didn’t find an answer? Call us — the front desk is available whenever the studio is open.

Can I come for a trial class?

Yes, the first group class is free. Book any class in the schedule — the coach will meet you and choose the right load.

How does the waiting list work?

If a group is full, join the queue. When someone cancels, the first person in the queue gets a notification and is automatically added to the group. A class is deducted only if you come.

How late can I cancel a booking?

Without losing the class — no later than 3 hours before the start. After that, someone from the waiting list won’t have time to take the spot, so the class will be deducted.

How do I freeze a membership?

In your account: choose a start date and the number of days, at least 3 days at a time. The membership end date shifts by the length of the freeze. The number of freeze days depends on the membership.

Where does the AI 4-week plan come from?

From your answers in the questionnaire: goal, experience, how many times a week and what hurts. The plan is built from the classes in our schedule, with a growing load and an easy fourth week. It is a guideline, not medical advice — with injuries and chronic conditions, see a doctor first.

Contacts

Come for a trial class

Samara, Molodogvardeyskaya StreetEntrance from the courtyard, parking for studio guests
Mon–Fri 7:00–23:00, Sat–Sun 9:00–21:00
8 996 144-42-37
hello@yadro-fit.ru